The rhythm of life seems like a DJ song which is melodious and fast in cadence. Today, more and more people tend to ignore what and how they eat according to their compact time. Some of them may not get used to eat breakfast or eat junk food instead of cooking on their own. This must be a big mistake! Good foods will only provide energy for your body’s requirements but also make you healthier and feel better. Small changes can make a big difference to your health. Follow the tips below to learn how to eat healthy with the right foods:
1. Eat your fruits and vegetables.
Fruits and vegetables are always strongly recommended for a healthy diet. Commonly, easting plenty of fruits and vegetables can help you ward off heart disease and stroke, increase immunity against bacteria, control blood pressure, accelerate physical rehabilitation, avoid a painful intestinal ailment which is called diverticulitis, and prevent some types of diseases. For health, you can choose red, orange, and dark-green vegetables such as tomatoes, sweet potatoes, and broccoli, and your favorite fruits that can offer enough vitamins, minerals or other nutrition for your body.
2. Eat lean, mean protein.
Protein helps to give energy for your body and build muscle. The Mayo Clinic recommends women have at least 46 g of protein and men 56 g of protein each day. To choose the lean, mean protein, you may consider those popular foods: Meat, poultry, seafood, dry beans or peas, eggs, nuts, and seeds.
3. Stock up superfood.
Superfood is the term that describes foods with supposed health benefits, some examples of which are Blueberries, Algae, Salmon. Try these nutrient-packed foods that will help keep you healthy and feeling great from the inside out!
4. Drink water instead of sugary drinks.
The simplest and quickest way to balance your diet should be drink in water. Water is a must-have for your body and it is suggested to drink 2 and 3 liters per day. If you want some flavor, you may add a slice of lemon, lime, or watermelon or a splash of 100% juice to your glass. At the same time, you should avoid soft drinks, juices, sports and energy drinks, as well as other products containing artificial sweeteners.
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